Thai Massage: A Healing Therapy to Reduce Body Pain & Fatigue
Thai Massage is an ancient healing system that combines some stretching techniques from Yoga as well some specific massage strokes from Ayurveda. The stretching actions and massage can effectively reduce muscle stiffness and relieve pain. This makes Thai Massage a perfect therapy to get rid of physical fatigue.
How is Traditional Thai Massage Performed?
Thai Massage is a dry massage therapy and does not use any oils or lotion. Instead it is performed using deep compressing, rhythmic pressing, and stretching actions. An experienced and skilled Thai Massage therapists uses different body parts such as palm, thumb, fingers, forearm, elbow or even feet to make you move into a variety of yoga-type stretches and work-outs.While undergoing Thai Massage, you are made to lie down on a wide massage bed or the floor which allows the therapist to conduct the exercise smoothly. The movements are slow hence very relaxing for the mind and the body.
How Does Full Body Thai Massage Relieve Pain and Fatigue?
Thai Massage involves a large variety of stretching movements that increase flexibility, release muscle tension, and help the body's natural energy to flow more freely. Most importantly, it enhances the circulatory system. It is believed that Thai Massage produces similar effects as stretching exercises in yoga. Clinical evidence reports that Thai Massage can be as effective as painkiller drugs in treating pain and physical fatigue. The pressure, tension, and motion or vibration movements used during massage improve regional blood circulation.
Can Thai Massage Effectively Reduce Back Pain?
Back pain is mostly caused by overuse of back muscles and muscular crams. The stretching movements used during Thai Massage release the tension created in the back muscles and reduce stiffness. The massage also increases blood circulation and improves flexibility of back muscles.
What Are The Benefits Of Thai Massage?
Thai Massage is known to reduce muscle pain,body pain and overall fatigue. In fact studies report that Thai Massage is as effective as painkiller drug ibuprofen in treating pain and physical fatigue. Apart from reducing muscle pain, full body Thai Massage also reduces joint pain and causes mental relaxation.
Benefits of Thai Massage
Relaxes muscles and relieves pain
Improves body flexibility
Increases joint motion
Relaxed mind and promotes sleep
Reduces back pain, neck pain and shoulder pain